Your Mental Health Matters
Life can be tough. Below are trusted resources to help you find support, counselling, and crisis care — whenever you need it.
In Crisis?
Call Now — 24/7 Crisis Support
1-855-310-2673 (COPE)If you are in crisis, please call the number above immediately. Crisis support is available 24/7.
Local Support
Streamlined Access — York Region & South Simcoe
If you need help connecting to mental health and addictions services, please visit:
York Region & South Simcoe Network (YSSN) — Streamlined Access
yssn.ca/streamlined-access
Mental Health & Addictions
Comprehensive Support Resources
For Crisis Support, Free One-On-One Counselling, Peer-To-Peer Supports, General Information, Addiction & Recovery Support, & Apps For Mindfulness, click the link below.
Ontario College of Family Physicians — Mental Health Patient Resources
PDFontariofamilyphysicians.ca
COVID-19 Mental Health
Takecare19
"Accessible & Inclusive Mental Health Resources for Coping Through COVID‑19"
— takecare19
Visit the Takecare19 website for mental health resources designed to help you cope through COVID‑19.
Takecare19 — Mental Health Resources for COVID‑19
takecare19.com
Downloadable Resource
Mental Health Resource Document
Download our Mental Health Resources document for a comprehensive list of local and provincial supports.
Mental Health Resources
DOCXComprehensive local & provincial mental health supports
Looking for More Patient Resources?
Visit our Clinic Resources page for additional health information and patient support materials.
View Clinic Resources